Teen fitness articles

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View Cart 0 Join Now. Looking for information on fitness for children and teens? Browse IDEA's award-winning publications and find current articles on children's and teen fitness.

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Teen nutrition and fitness is an increasingly big issue as technology is replacing physical activity in the life of many teens. Teen obesity statistics continue to increase as poor nutrition and inadequate physical activity are becoming more and more prevalent. Teens need to learn proper nutrition requirements and find life-long interests that will keep them physically active throughout their lives.

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A dictionary might say that health is the state of being free from illness or injury. But others think it is more. It is the key to living a productive and satisfying life.

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The teenage years are important in terms of both mental and physical development, and staying fit during adolescence can have benefits that are both physical and psychological. The fitness habits a teenager develops during adolescence are likely to last a lifetime, and studies have shown that exercise can be beneficial to a teen's overall health while promoting a positive body image. Centers for Disease Control and Prevention recommend that a teenager spend at least 30 minutes doing some type of physical activity each day.

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Patti Neighmond. Members of the boys basketball team from Dimond High School in Anchorage, Alaska, celebrate their state championship victory. Psychological research shows that sports camaraderie improves teenagers' mental health.

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December 7, Being physically fit at age 18 is linked to a higher IQ, a new study finds. The researchers also showed that fitness predicts greater educational and professional achievements later in life.

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Statistics show that suicide, pregnancy and firearm-homicide are all on the rise for teen s. Kids who are physically active are less likely to have these problems; however, getting teens to exercise is no easy task. Accept them as they are, and show genuine concern for them.

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You've probably heard countless times how exercise is "good for you. Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day.

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Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Based in southeast England, Sharon Kirby has been writing health-related articles since

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Let friends in your social network know what you are reading about. Jim Baugh, who founded the fitness advocacy, nonprofit group PHITAmerica, says even the dire picture painted in the federal reports may be too optimistic. A link has been sent to your friend's email address.

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