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The key to giving your sex life an added boost is as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life.

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Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually.

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.

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Posted by Dr. And that sucks for so many reasons: not only because it can have a negative effect on relationships, but also because it impacts our own personal confidence levels. Sex should be pleasurable!!

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Stand as shown, feet 25cm from the wall. Hold the ball between your knees. Lower yourself until your thighs are parallel to the floor.

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Sex and sports: what do they two have in common? For starters, both require good performance in order to succeed. But there still seems to be something missing from your sex life.

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Stretching does a whole lot of good for your body. And these are the best ones to start with. While standing, arch your back as far as you can.

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Krissy Adams, a Halifax, NS-based personal trainer, says that there are some very specific exercises you can do to get more out of sex. Best of all, most of these can be done outside the gym! This is commonly known as Kegels exercises, and is a similar sensation to exercising control of your bladder.

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Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. If you have a penis, you may find it helpful to :.

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Recently I came across an article in The New York Times reporting that successful hip and knee replacement surgeries can increase sexual activity and improve the quality of one's love life: "Surprise Path to Better Sex: Hip Surgery. Knowing that several of them had had hip and knee replacements, I thought they'd be more than a little interested. Everyone seemed to have a lively reaction to the news report, including a student who had recently had a hip replaced. A very fit, healthy class member said that if it would increase her sexual activity and improve her love life, she would post on her Match.

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