Anger mangement techniques for teens

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We all have seen it. Is anger just a normal part of growing up and learning to manage angry feelings? How can a parent help?

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Does he resort to using aggressive behaviors such as biting, hitting, spitting or fighting? Does he yell or quickly lose control? These severe attacks of uncontrollable anger are much more common among adolescents than previously recognized, a new study led by researchers from Harvard Medical School finds.

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Has your teen been rude or aggressive lately? Anger is a normal emotion that must be expressed healthily to prevent building up of any negative thoughts. But when a teenager is unable to do that, they lose control and create situations that could be difficult to handle.

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Uncontrolled anger can be harmful, but you can learn to manage it. Anger is one of a range of emotions that we all experience. Anger can start to become a problem when you express it through unhelpful or destructive behaviour — either towards yourself or other people.

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Are there days when you feel like you just wake up angry? Some of it may be the changes your body's going through: All those hormones you hear so much about can cause mood swings and confused emotions. Some of it may be stress : People who are under a lot of pressure tend to get angry more easily.

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Yvette Stupart is a clinical counselor and educator. She gives insights on how to experience emotional health and relational well-being. As a teenager, a lot of things are going on in your life as you strive to find your identity and transition into adulthood.

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Teenage anger can be frightening. Parents find toddler tantrums hard enough to deal with, but when their child becomes taller than they are, and throws their weight around it is time for some serious thought into how to manage the situation. It may be useful to imagine their anger as a balloon.

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There are many reasons why we get angry. Do you know that learning to manage anger is good for your health? People who manage their anger get sick less often, and feel better emotionally. Even though anger is a natural emotion sometimes, it can lead to behavior that is uncomfortable or out of control.

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Anger is a normal human emotion, and it is the way that your subconscious mind releases mental and emotional pressure. But sometimes this normal psychological function can run amok and lead you astray. Getting angry is normal, but letting anger get the best of you is not.

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Tantrums, defiance, moodiness, intense emotions, impulsive and reckless conduct. Sometimes it may be hard to believe, but no, your teenager is not an alien being from a distant planet. Your teen may be taller than you and seem mature in some respects, but often they are simply unable to think things through on an adult level.

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