If you think lower-body strength exercises will bulk you up, you don't know squats, says physiologist Brad Schoenfeld, author of Sculpting Her Body Perfect. But the real magic is in his mix. Do the routine three times a week on nonconsecutive days, resting for around 30 seconds between sets.
This strength focused workout uses heavier weights to help build lean, calorie torching muscle in your lower body. You will need a set of dumbbells for this workout, and be sure choose the weight that is right for you. We're going to be doing 3 sets of these moves, and if you can get through all 3 sets of the circuit without fatigue, it may be time to increase your weight.
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