One-size-fits-all calorie recommendations do not work. They must be customized to each individual. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator.
This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St.
Your energy requirement may be lower or higher. A calorie is a measuring unit to determine the amount of energy contained in foods. When we eat or drink, we give energy calories to our body.
Some calorie calculators help you find out how many calories to eat every day if you want to maintain your weight. Some even help you to gain weight. But if you're trying to slim down, you might need a weight loss calculator. One that will answer the most important weight-loss question: "how many calories should I eat a day to lose weight?
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. The following converter can be used to convert between Calories and other common food energy units.
Unfortunately, the reality is that calories add up quickly— sometimes in a single takeout meal. When the FDA updated the nutrition labels, they needed a nice round number to compare percent daily values to, so they chose 2, calories. Although, on average, Americans eat 2, calories a dayso if everyone did eat 2, calories, the national weight might come down!
In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A These estimates are based on the Estimated Energy Requirements EER equations, using reference heights average and reference weights healthy for each age-sex group. For children and adolescents, reference height and weight vary.
Find out your recommended calories requirement for the day with the Calorie Calculator. To earn Healthpoints, please setup your Healthpoints account in my profile. You will not be able to earn points if you do not setup your Healthpoints account.
Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy.