Teen health guide

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Here are six simple healthy eating tips to keep in mind so you can become the healthiest version of yourself! Eating breakfast helps jump start your metabolism and curb cravings for sweets throughout the day. A morning meal also gives you more energy and can help you focus better in school or at work.

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You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.

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There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesn't require a special diet or supplements. It's all about working the right foods into your fitness plan in the right amounts.

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Teen depression is much more than feeling temporarily sad or down in the dumps. But depression is far more common in teens than you may think. The increased academic pressures, social challenges, and hormonal changes of the teenage years mean that about one in five of us suffer with depression in our teens. Even though it can feel like the black cloud of depression will never lift, there are plenty of things you can do to help yourself deal with symptoms, regain your balance and feel more positive, energetic, and hopeful again.

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As a teenager, you go through many changes. Your body is on its way to becoming its adult size. You may notice that you can't fit into your old shoes or that your jeans are now 3 inches too short.

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Adolescence happens to everyone. In between childhood and adulthood, every person must experience the state of being a teenager. This stage can be confusing and frustrating, as teens try to discover who they are and what they want for their futures, while at the same time trying to cope with the changes their bodies are going through and other influential outside challenges.

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Home Teen Health. Print Follow us on:. In this section:.

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In this issue Mental Health Academy — Develop a foundation in mental health literacy for you and your students Community Highlight — Nova Scotia school-based mental health initiatives Welcome to another edition of the TeenMentalHealth. Feel free to join […]. Feel free to join the conversation by sharing questions, feedback, photos, or ideas for future editions.

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A dictionary might say that health is the state of being free from illness or injury. But others think it is more. It is the key to living a productive and satisfying life.

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Teens in the United States are less likely than younger children and adults to receive recommended preventive health services in general. Schools can play a critical role in facilitating the delivery of health services to teens, including sexual health services SHS. Although teens are generally healthy, sometimes they engage in sexual behaviors that put them at risk for certain health outcomes, such as HIV, STDs, and pregnancy.

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