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Others partake of it occasionally, and others on a regular basis. But experiencing an uncontrollable compulsion to view porn can be as problematic for some people as other behavioral addictions. A Kinsey Institute survey found that 9 percent of people who view porn have unsuccessfully tried to stop.

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Like any other destructive behavior that disrupts your everyday life, watching porn can become an addiction. Below are steps you can take to find out if you do indeed have a problem you should be concerned about, ways to understand the problem, and tips for changing your habits so that your temptation progressively lessens. Don't be afraid to seek help from responsible adults and mental health professionals, as they are invaluable resources for overcoming a problem with pornography.

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Dear Allison and David: I caught my husband with his pants down watching Internet porn. I had no idea this was happening under our roof. I have no idea what to do.

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There's no question that it can be upsetting to find out that your husband or male partner is watching pornography on a regular basis. It's not uncommon for men to do this, as men are programmed to be aroused by visual stimuli, and he may have started watching porn in his teen years. Most likely, it is not something to be alarmed about, even if you're married or in a committed relationship. In some cases, however, excessive porn watching can threaten a relationship.

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On the other hand, it has become a conduit for some of the most primal desires and emotions we have as humans. Technology has also led many—especially the millennial generation—to become absolutely dependent on it to fulfill these emotions. Of all the desires that the internet fuels, the desire for synthetic sex is, seemingly, by far the most lucrative, sought after, and abused desire of all.

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But other kinds of porn seem just fine. It gives a name to a specific kind of relationship we can have with images and other media. For once we understand it, we may discover that we have cultivated some porn-y relationships in some unexpected places.

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While some of these addictions, like gambling addictionare much more accepted than others, like sex addiction, there is still a great deal of controversy from medical professionals on where addictions end and compulsions begin. Regardless, there are people suffering. So, whether it is an addiction or compulsion, people should still need help.

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According to a website called projectknow. Scientists at Cambridge University recently studied the brain scans of porn addicts and found that they looked exactly like those of drug addicts. A recent survey of a Reddit community called NoFapwhich is committed to abstaining from porn and masturbation, has helped researchers open the door to a better understanding of the effects of pornography on our lives.

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The issue of spouses watching pornography is one that can tear a marriage apart. When a wife who is against porn discovers that her husband is watching it, she often has feelings of rage, repulsion, disappointment, and mistrust. Her feelings of anger and hurt can even be intensified if he prefers looking at porn over having sex with her.

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Pornography addiction means being compulsively addicted to pornographic material despite the negative mental, physical and social effects. It is a behavioral addiction like compulsive internet use or cybersex addiction. Although diagnostic criteria does not exist for this disorder, it is seen as a compulsive disorder. Like pathological gambling or internet addiction, porn addicts see a decrease in the ability to stop, an increase in use over time, as well as adverse mental effects.

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