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You can change your city from here. We serve personalized stories based on the selected city. Weight Loss: Why women should not fast for more than 14 hours and other truths about intermittent fasting revealed.

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the details. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous.

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Today, we're here to make a case for sex as a daily exercise. Because how many of you would pick your gym routine over a sweaty and steamy sex session - especially one that will help you lose the same number of calories? Doggy style is great for toning the upper body strength for women.

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Although plow pose is a calming stretch for the shoulders and spine, it can be hard not to feel a bit self-conscious with your butt that high up in the air in yoga class. How to: Lie face-up with knees bent, feet on the floor, and arms on either side. Soften knees and press arms into the ground to reach feet up toward the ceiling and then back behind you any amount that feels good on your neck. When feet are on the ground behind you, take hands in a clasp on the mat.

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A growing body of research suggests it may boost desire, arousal, and satisfaction. Davis and celebrity trainer Brad Kolowich, Jr. But a growing body of research shows it may have another, more surprising effect: improving your sex life.

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Photo: rf. You want to move in such a way as to allow your clitoris to have better contact. Vanessa Marin, a sex and relationship therapist at the United States-based Vanessa Marin Sex Therapy says that strong core, butt gluteal and thigh muscles can help you create a good rhythm.

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.

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Type keyword s to search. Today's Top Stories. Jared Leto Is Ridiculously Ripped at Having sex uses a lot of muscles you don't normally use during the course of the day.

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Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost?

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Sex is hot. But wouldn't it be even hotter if sex could make you, well We're living for options that let us skip gym time for sack time.

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